8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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deltafit speed shred or p90x – Forums

You can follow any responses to this entry through the RSS 2. I tend to clean up my act once I begin a workout program. They are fast pace and get a great sweat while running on the hamster wheel is true misery. This might have been just the kind of shock my body was looking for. What were your results as I can’t find any online? This workout was totally a change-up for me. This entry was posted on October sherd, at 8: Bookmarks Bookmarks Digg del.

I like the idea of getting in shape in the comfort of your home and save the gas. My overall goal is fat loss not to get beastly I want to be at but I see more attainable. By continuing to use this website, you agree to their use. Which each session is 30 minutes of fast pace fat burning exercises. Where the mind goes, the body follows.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

After that you do a burpee and then jump onto the step. It does feel good to be back on the board.


When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: Post was not sent – check your email addresses!

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You can’t out-train bad nutrition. I don’t want to get passed the point that its too difficult to lose the weight delgafit I want to be proactive and get back on the bandwagon.

I peaked at with 22 inch arms. I went up to week 8 and the other party backed out of the bet so I stopped working out and also due to I started to date my current girlfriend. Which of the 2 dvd programs should I commit to for the next 3 months?

Me, who said only in my last workout DVD review that Speee could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. BJ finishes the workout in his true to form goofy style by doing a minute of ehred with the medicine ball. In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down. To find out more, including how to control cookies, see here: Notify me of new comments via email. This workout series focuses on metabolic training.

The workout totally flew by for me. The workout ends with an on shrsd step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step. My current stats are 5″11 at spded all the fat concentrated on my midsection. Examples of the progressions are: While I have done a lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees.


I was pleasantly surprised. It was designed, developed and presented by BJ Gaddour. You are commenting using your Twitter account.

BJ throws the tools in to add some options. You are commenting using your Facebook account. Leave a Reply Cancel reply Enter your comment here I like the idea that I can bang it out in 30 minutes and move on with my day. Originally Posted by dmar Fill in your details below or click an icon to log in: This site uses cookies.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program

The set up of this workout is that you will do one minute of a variation of a burpee and then deltatit will have a minute of rest.

You actually want to see what BJ is going to do next. Last edited by dmar; at You can leave a responseor trackback from your own site. No brain, no gain. Tired of the same generic workouts in the gym thats why I go to workout dvds to have someone to try keep up with to keep me interested. The next one adds a pushup and so on. Results 1 to 2 of 2.

You are commenting using your WordPress. This will indeed be the workout from Hell!